The Pregnancy Nutrition Guide
The honest first-time-mom guide to pregnancy nutrition. Trimester-by-trimester eating, the seven foods that stay down in the worst of morning sickness, the real foods-to-avoid list (much shorter than the internet suggests), the 5 supplements that genuinely matter (and the ones that are marketing), 20 real meal plans for the days you cannot think, plus weight gain, gestational diabetes, and the seven questions to ask your OB. Written for the mama tired of the food-fear spiral.
Bundle and save: Add 2 guides for 15% off. Add 3 or more for 30% off. Auto-applied at checkout.
Everything you need, nothing filler.
- 1The honest pregnancy nutrition truth (and the 5-rule framework that ends the daily food anxiety)
- 2First trimester: 7 foods that stay down when nothing else does, plus the eat-every-2-hours nausea fix
- 3Second trimester: the 5 nutrients that actually matter (protein, iron, calcium, DHA, fiber) with exact targets
- 4Third trimester: heartburn fixes, dates for labour prep, smoothie meals when your stomach is compressed
- 5The REAL foods-to-avoid list (much shorter than the internet suggests) plus the WhatsApp aunty myths debunked
- 6Supplements 101: the 5 that genuinely matter, the ones to skip, exact timing rules
- 720 real meal plans (5 first-trimester, 5 second, 5 third, 5 anytime) for the days you cannot think
- 8Weight gain by BMI, gestational diabetes management, and the 7 questions to ask your OB
- 9Workbook with 7-day food log, supplement tracker, OB appointment prep, and weight gain tracker
- 105 cheat sheets to screenshot at the grocery store
- ✓Knowing what to eat at every stage without the daily second-guessing
- ✓An end to the "is this food safe" Google spiral
- ✓Real meals for the days when you are too tired to think
- ✓The right questions ready for every OB appointment
- →First-time moms in any trimester
- →Women planning a pregnancy and wanting to start nutrition right
- →Mamas overwhelmed by conflicting food advice from family and the internet
- →Anyone diagnosed with gestational diabetes who needs a real eating plan
This guide is NOT for:
- ·Specific medical conditions that require a dietitian (use this alongside your specialist, not instead)
- ·Vegan-only pregnancy meal plans (the guide covers omnivore eating with options for vegetarians, but is not vegan-specialised)
Often bought together with this guide.
Bundle two or more for 15% off. Three or more for 30% off. Auto-applied at checkout.
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