The Newborn Survival Guide
The honest first-time mom's compass for the first 90 days. The first 48 hours home (what nobody tells you). Feeding 101 with the "is my baby getting enough" math. Newborn sleep cycles and the 3am playbook. The 5 soothing techniques with the secret 5th one (the soothing ladder). Diaper output decoded with the full color guide. The normal-vs-call-the-doctor decision tree. Postpartum YOU with mental health resources. Visitor boundaries with five real scripts. Written like a friend sat down with you over coffee, not a doctor lecturing.
Bundle and save: Add 2 guides for 15% off. Add 3 or more for 30% off. Auto-applied at checkout.
Everything you need, nothing filler.
- 1The first 48 hours home (what nobody tells you, plus the hour-by-hour survival plan)
- 2Feeding 101: breast, bottle, both, and the "is my baby getting enough" three-number check
- 3Newborn sleep, honestly: the 45-minute cycle truth and the exact 3am playbook
- 4The 5 soothing techniques for a screaming newborn (with the secret 5th one nobody mentions)
- 5Diaper output decoded: the full color guide, what is normal, what to worry about
- 6When to call the doctor vs when it is normal (the decision tree for your fridge)
- 7Postpartum YOU: body recovery, mental health helplines, the 3-shift sleep strategy
- 8Visitors and boundaries: 5 real scripts for the first 6 weeks (the fourth-trimester rules)
- 9A workbook with feed and diaper logs, the soothing ladder card, and the visitor note
- 105 cheat sheets to screenshot at 3am
- ✓Knowing what is normal so you stop spiralling at 3am
- ✓A 3am playbook for the moments when you cannot think
- ✓A one-page emergency cheat sheet for the fridge
- ✓A real plan for your own fourth trimester, not just the baby
- →First-time moms in the first 90 days
- →Anyone preparing for a baby due soon
- →Mamas overwhelmed by conflicting newborn advice from family and the internet
- →Grandparents who actually want to help (not just visit)
This guide is NOT for:
- ·Parents of babies older than 3 months (see Sleep Training for Toddlers)
- ·Medical emergencies (always call your paediatrician or A&E for those)
Often bought together with this guide.
Bundle two or more for 15% off. Three or more for 30% off. Auto-applied at checkout.
⭐ BestsellerThe Hospital Bag Checklist
You are 36 weeks pregnant. Someone at the school gate asked if your bag was packed. You said yes. You lied. You have read fifteen hospital bag lists online and none of them agree. One says you need 4 nightgowns. One says zero. Your sister-in-law packed two huge suitcases and only used a pair of slippers. Your friend forgot her nipple cream and cried about it in the bathroom on day 2.
⭐ BestsellerThe Pregnancy Nutrition Guide
You spent the morning Googling whether feta cheese is safe and clicked on six articles that contradicted each other. Your mother-in-law sent you a WhatsApp list of foods that "cause miscarriage." Your sister-in-law said you can eat anything. Your OB said "everything in moderation." You just want someone to tell you what to actually eat tomorrow.
⭐ BestsellerThe Sleep Training Guide
It is 11pm. He has asked for water four times, begged for one more song, and just climbed out of bed again. You are running on three hours of sleep and tomorrow is Monday.