The Sleep Training Guide
The 30-minute bedtime formula. The 4-week nap-drop plan. The 7-day crib-to-bed protocol. The 5 real causes of 4am wakings and what to do about each. Night terrors vs nightmares (two completely different responses). Room-sharing with siblings. Travel and daylight savings. The deeper-issues checklist for when nothing has worked. Built for the mama running on three hours of sleep.
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Everything you need, nothing filler.
- 1The 30-minute bedtime routine that actually ends in sleep (3-phase formula)
- 2When to drop the nap: the 4 readiness signs and the 4-week transition plan
- 3Crib to bed: the 7-day plan with the silent return protocol
- 4Toddler waking at 4am: the 5 real causes and the chair method for independent sleep
- 5Night terrors vs nightmares (completely different responses — get this wrong and it gets worse)
- 6Room-sharing with siblings: pre-conversation scripts, room setup, staggered bedtimes
- 7Travel sleep, daylight savings, and recovering from big disruptions
- 8When you have tried everything: the deeper-issues checklist (apnoea, reflux, sensory, anxiety)
- 9Workbook with the 14-night bedtime tracker, 4am wake-up triage, and the caregiver note
- 105 quick-reference cheat sheets you can screenshot
- ✓A predictable bedtime that ends within 30 minutes
- ✓A toddler who falls asleep alone within 7 to 14 nights
- ✓A clear plan for 4am wakings instead of helpless Googling at 5am
- ✓Nights you actually get 7+ hours of sleep yourself
- →Toddlers ages 1 to 4 with bedtime battles, climbing out of bed, or early waking
- →Parents who are running on 4 hours of broken sleep
- →Families ready for a 2-week reset
- →Parents who want a real evidence-based plan, not "be consistent"
This guide is NOT for:
- ·Babies under 12 months — see the Newborn Survival Guide for ages 0 to 3 months and Healthy Sleep Habits Happy Child for 3 to 12 months
- ·Children currently in active therapy for sleep disorders or sensory processing — use alongside your specialist, not instead
Often bought together with this guide.
Bundle two or more for 15% off. Three or more for 30% off. Auto-applied at checkout.
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She hits the floor in the middle of the store. Strangers turn around. Your face goes hot. You whisper-beg her to stop and she only screams louder.
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You cooked the meal. He pushed the plate away after one look. You eat his leftovers at the sink and wonder if you are doing something wrong.