The Picky Eaters Guide
The 5 magic phrases that defuse food refusal. The 9 dinner-table rules that change everything. 50 kitchen-tested meals real picky kids actually finish. The hidden-vegetable playbook with 3 secret recipes. A 30-day reset plan. A workbook with printable trackers and cheat sheets. Built for the mama who has run out of ideas at 5:45pm.
Bundle and save: Add 2 guides for 15% off. Add 3 or more for 30% off. Auto-applied at checkout.
Everything you need, nothing filler.
- 1The real science of picky eating: the 4 picky-eater types and the age-stage curve
- 2The 9 dinner-table rules that change everything in one week (no bribing, no screens, no separate meals)
- 3The 5 magic phrases that defuse food refusal without a single fight
- 450 kitchen-tested meals: 10 breakfasts, 10 lunches, 15 dinners, 10 snacks, and the magic 5 survival meals
- 5The hidden-vegetable playbook: 4 techniques and 3 secret recipes (1-jar pasta sauce, cauliflower mac, avocado chocolate mousse)
- 6The 30-day food exposure plan: how to introduce a new food without a fight
- 7When picky eating is more than a phase: ARFID red flags and exactly who to call
- 8The complete 30-day picky-eater reset plan (day-by-day)
- 9Workbook with safe-foods inventory, weekly meal planner, exposure tracker, and caregiver note
- 105 quick-reference cheat sheets you can screenshot
- ✓A wider menu of foods your child accepts
- ✓Calmer mealtimes within 2 to 3 weeks
- ✓Less food waste, less stress, less cooking three meals
- ✓Phrases that work in real-world refusal moments
- ✓A child who learns to listen to their own body
- →Kids ages 1 to 10 with a small "safe foods" list
- →Parents tired of cooking three different dinners
- →Mamas who have tried hiding vegetables and the alarm clock approach
- →Families ready for a 30-day structured reset
This guide is NOT for:
- ·Children with a confirmed feeding disorder (ARFID) already in active feeding therapy — use this alongside, not instead of, your specialist
- ·Children under 12 months — see the baby-led weaning approach
Often bought together with this guide.
Bundle two or more for 15% off. Three or more for 30% off. Auto-applied at checkout.
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