The First-Trimester Survival Guide
The honest guide to the 13 weeks nobody talks about. What weeks 1-4 actually mean (and why you are already 2 weeks pregnant before you can know). The hormone tsunami of weeks 5-9 in plain language. Morning sickness (which is rarely just mornings) plus the 7 foods that stay down when nothing else does. The exhaustion that does not respond to sleep. Your first OB appointment, demystified. Spotting, cramping, and miscarriage anxiety, the honest conversation. The real foods-to-avoid list (much shorter than the internet) plus the WhatsApp aunty myths to ignore. And the secret-keeping phase, plus when to tell people.
Bundle and save: Add 2 guides for 15% off. Add 3 or more for 30% off. Auto-applied at checkout.
Everything you need, nothing filler.
- 1What weeks 1-4 actually mean (and why you are already 2 weeks pregnant before you can know)
- 2The hormone tsunami of weeks 5-9 in plain language (hCG, progesterone, estrogen and what they each do to you)
- 3Morning sickness (which is rarely just mornings) and the 7 foods that stay down
- 4The eat-every-two-hours rule and the eat-before-you-stand-up trick
- 5B6 + doxylamine: the OB-prescribed combination most mamas have never heard of
- 6The exhaustion that does not respond to sleep, and what actually helps
- 7Your first OB appointment, demystified, with 12 questions to bring
- 8Spotting, cramping, and miscarriage anxiety, the honest conversation
- 9The real foods-to-avoid list (much shorter than the internet) plus the WhatsApp aunty myths
- 10The secret-keeping phase: three timelines for telling people and when to tell work
- 11Workbook with weekly symptom tracker, OB appointment prep, food log, 13-week milestone tracker, and partner brief
- 125 quick-reference cheat sheets you can screenshot before your next appointment
- ✓Actually knowing what is happening inside your body each week
- ✓Real strategies for nausea, fatigue, and the 3pm crash
- ✓Less anxiety about every weird sensation and every quiet day
- ✓A guide through the strangest 13 weeks of your life
- ✓Your first OB appointment with the right questions ready
- →First-time mamas in their first trimester
- →Anyone recently trying to conceive who wants the real picture
- →Mamas who have had a previous loss and need a calm, honest guide
- →Partners who want to understand what is happening so they can actually help
This guide is NOT for:
- ·Mamas already past 14 weeks (see the Pregnancy Nutrition Guide and Hospital Bag Checklist instead)
- ·Severe hyperemesis cases that need active medical management (use this alongside your OB, not instead)
Often bought together with this guide.
Bundle two or more for 15% off. Three or more for 30% off. Auto-applied at checkout.
⭐ BestsellerThe Pregnancy Nutrition Guide
You spent the morning Googling whether feta cheese is safe and clicked on six articles that contradicted each other. Your mother-in-law sent you a WhatsApp list of foods that "cause miscarriage." Your sister-in-law said you can eat anything. Your OB said "everything in moderation." You just want someone to tell you what to actually eat tomorrow.
⭐ BestsellerThe Hospital Bag Checklist
You are 36 weeks pregnant. Someone at the school gate asked if your bag was packed. You said yes. You lied. You have read fifteen hospital bag lists online and none of them agree. One says you need 4 nightgowns. One says zero. Your sister-in-law packed two huge suitcases and only used a pair of slippers. Your friend forgot her nipple cream and cried about it in the bathroom on day 2.
⭐ BestsellerThe Newborn Survival Guide
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